Foods

Here are some sample days of my diet. My goal is to eat 6 to 7 meals a day. All meals contain protein and most include a complex carb. I drink a gallon of water a day, starting with a liter before my first meal. I use Fitday.com to log my meals. It's a cool site because not only does it have a huge catalog of foods, it also generates charts to let you know if you've had enough vitamins, nutrients and all that other good stuff.

Meal 1
Coffee with 2 tbspn half and half

Meal 2 (breakfast)
5 egg whites
1/2 whole wheat tortilla
1 slice fat free cheese

Meal 3
1 scoop protein powder

Meal 4
4 oz. ground turkey
1 tbspn salsa
1 c. salad greens

Meal 5
2 oz. reduced sodium deli turkey
1 tbpsn salt free almond butter

Meal 6
5 oz. grilled chicken
1/2 sweet potato
1 c. steamed broccoli
1 c. salad greens
balsamic vinegar

Meal 7 (30 minutes to an hour before bed)
1 scoop protein powder with one tbspn almond butter