Workin It Out

I got a mini workout rockin' with Jay-Z at his concert Wednesday night, but unfortunately, that's not enough.

I've updated my workouts page. My workouts have ramped up significantly in the last couple of weeks. My "favorite" new exercise is the sumo deadlift. It works the butt, quads, and hamstrings at once.

Here's the other stuff I have to get done today before I can have my carbs:
free motion pulldowns, close parallel grip pulldowns, 45 degree reverse grip bentover rows, cable lat pushdowns, shoulder blade pulldowns, chin pulls, lying cable side laterals, hyper extensions. Plus 30 minutes of cardio.

If you wanna join me, I'll be at the 24 hour fitness by the lake.